Green tea contains antioxidants and catechins that boost metabolism and promote fat burning, making it a great beverage for weight management.
Oats are a whole grain rich in fiber that helps regulate blood sugar and keeps you feeling full, making them an excellent breakfast choice for weight loss.
Chia seeds are rich in fiber and omega-3 fatty acids, expanding in your stomach to keep you full and aiding in digestion, which is key for weight loss.
A handful of nuts, such as almonds or walnuts, provides healthy fats and protein that curb hunger and support weight management.
Avocados are packed with healthy fats and fiber, which help keep you full and satisfied, reducing the urge to overeat.
High in protein and probiotics, Greek yogurt helps boost metabolism and supports gut health, making it a great choice for weight loss.
Berries like blueberries and raspberries are rich in antioxidants and low in calories, making them a sweet and satisfying snack that supports weight loss.
Spinach, kale, and other leafy greens are low in calories and high in fiber, helping you feel full longer while providing essential nutrients.