High in Protein: Greek yogurt is a great source of protein, which is essential for building and repairing tissues, including muscles.
Rich in Probiotics: It contains probiotics, which are beneficial bacteria that support gut health and may help improve digestion and boost the immune system.
Low in Carbohydrates: Compared to regular yogurt, Greek yogurt is lower in carbs, making it a suitable option for those following a low-carb diet.
Source of Calcium: Greek yogurt is a good source of calcium, which is important for maintaining strong bones and teeth.
May Aid Weight Loss: The high protein content of Greek yogurt can help increase feelings of fullness and reduce appetite, potentially aiding in weight loss.
Improved Digestive Health: The probiotics in Greek yogurt may help improve digestion and reduce symptoms of digestive disorders like irritable bowel syndrome (IBS).
May Lower Blood Pressure: The potassium content of Greek yogurt may help lower blood pressure, reducing the risk of heart disease and stroke.