Since your body burns more calories when digesting and metabolizing protein than carbohydrates, a high-protein diet can help boost metabolism. Plus, "protein metabolizes slowly, meaning that it will keep you feeling fuller longer.
Think skipping breakfast will help you lose weight? Think again. If you wait hours to eat after waking up, your blood sugar levels tend to drop earlier in the day.
Not only is staying hydrated important to maintaining overall health (especially when exercising) but we also sometimes confuse the feeling of thirst for hunger.
When it comes to snacking, choose foods that'll keep your energy levels soaring all day long. "It's easy to overeat when you are starving come mealtime.
Added sugar is simply not good for you. In fact, consuming too much added sugar is linked with a variety of diseases, including heart disease, type 2 diabetes, and cancer — not to mention it can lead to weight gain. "Your body can only handle so much at one time.
Added sugar is simply not good for you. In fact, consuming too much added sugar is linked with a variety of diseases, including heart disease, type 2 diabetes, and cancer — not to mention it can lead to weight gain. "Your body can only handle so much at one time.