Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help reduce inflammation and support liver function.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are high in antioxidants and fiber, which can help protect the liver from damage and promote detoxification.
Cruciferous Vegetables: Vegetables like broccoli, Brussels sprouts, and cauliflower are rich in compounds that support liver detoxification and promote overall liver health.
Berries: Berries like strawberries, blueberries, and raspberries are high in antioxidants, which can help protect the liver from damage caused by free radicals.
Grapes: Grapes, especially red and purple varieties, are rich in antioxidants like resveratrol, which can help reduce inflammation and support liver health.
Nuts: Nuts like almonds, walnuts, and pistachios are high in antioxidants and healthy fats, which can help reduce inflammation and support liver function.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil can help reduce inflammation and support liver health when used as part of a balanced diet.
Green Tea: Green tea is rich in antioxidants like catechins, which can help reduce inflammation and protect the liver from damage caused by free radicals.
Turmeric: This spice contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that can help protect the liver from damage.
Garlic: Garlic contains compounds like allicin and selenium, which can help support liver detoxification and reduce inflammation.
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