Green Tea: Green tea is rich in antioxidants called catechins, which may increase metabolism and promote fat loss.
Whole Eggs: Eggs are high in protein and healthy fats, which can help you feel full and satisfied, leading to reduced calorie intake.
Chili Peppers: Chili peppers contain a compound called capsaicin, which may boost metabolism and increase the number of calories burned.
Lean Meats: Lean meats like chicken, turkey, and lean cuts of beef are high in protein, which can help you feel full and boost metabolism.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, which can help you feel full and satisfied.
Greek Yogurt: Greek yogurt is high in protein and low in fat, making it a great snack for weight loss.
Oats: Oats are high in fiber and complex carbohydrates, which can help you feel full and satisfied.
Nuts: Nuts are high in healthy fats, protein, and fiber, which can help you feel full and satisfied.
Avocado: Avocado is high in healthy fats and fiber, which can help you feel full and satisfied.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, which can help you feel full and satisfied.