There's no incorrect reason to get fit at any age, whether you want a good body or a healthier life. Many middle-aged and older individuals think exercise
The scientific journal Neurology found that 10 minutes of exercise per day in middle age protects the brain from cognitive deterioration.
After 40, dumbbells are still essential to any workout. This Obesity study found that weightlifting and clean eating are better fitness options than cardio alone.
Focus on more reps per set. James Jackson, PT, of Critical Body, says a lifting routine that stresses high reps with low weight is gentler on the central nervous
Some people exercise by swimming like fish, while others prefer dry land. Even in the latter case, include an occasional swim to your post-40 exercise plan.
Pool workouts burn calories, tone muscle, and improve balance, according to Healthline. A thin, ripped body is the perfect result of this activity.
Downward-facing dog and bakasana may seem frightening, but with perseverance, yoga can help you get lean. A comprehensive study in the International Journal
Another Obesity study followed obese or overweight adults as they tried two yoga styles for six months. Everyone who practiced hatha or vinyasa yoga
Don't worry if you don't work out hard every day. Simple daily activities like walking can supplement hard exercises and help create lean muscle.