"The pectin they contain is a very good fiber to help with digestion. Reddish apples in particular contain quercetin, which is helpful for people with allergies as it helps modulate the immune system.
Great news for guacamole fans: avocados make a solid healthy addition to your plate. '"They're high in monounsaturated fats, which are very good for managing your cholesterol.
This brightly colored vegetable is packed with anti-inflammatory compounds called polyphenols, which help reduce our risk of disease and cell damage – so working them into your diet is always a good idea.
Carbs have come in for a lot of criticism over the years, but as an essential source of energy they do much to fuel our brains and bodies.
If you're immune to the charms of a smooth pâté or seared liver straight from the barbecue, consider this: these rich and delicious nuggets of offal are so high in vitamin A.
These perfectly packaged portions of protein carry all nine of the essential amino acids our bodies need to grow and repair themselves, plus a host of important vitamins.
Medicinal herbs offer us a double whammy: great flavor and noticeable impacts on our health.