Leafy greens like spinach and kale are low in calories but high in fiber and nutrients. Add them to smoothies, salads, or as a base for your meals to boost nutrition without adding many calories.
Foods like chicken breast, turkey, and tofu are high in protein and help build muscle while keeping you full. Incorporate them into stir-fries, wraps, or as a main dish in your meals.
Berries such as strawberries and blueberries are low in calories and high in antioxidants. Snack on them fresh, mix them into yogurt, or add them to your oatmeal or salads.
Greek yogurt is rich in protein and probiotics. Enjoy it as a snack with some fruit, use it as a base for smoothies, or add it to your breakfast with granola.
Quinoa is a high-protein grain that is also high in fiber. Use it as a base for salads, substitute it for rice, or add it to soups and stews for extra texture and nutrition.
Avocado provides healthy fats and fiber that can keep you full. Add slices to salads, use it as a spread on toast, or blend it into smoothies for a creamy texture.
Almonds are rich in protein and healthy fats, which help curb hunger. Snack on a small handful, add them to salads, or use almond butter as a spread.