Packed with omega-3 fatty acids, salmon can reduce inflammation and lower the risk of heart disease
High in monounsaturated fats and potassium, avocados help lower bad cholesterol and control blood pressure.
Blueberries, strawberries, and other berries are high in antioxidants and fiber, which support heart health.
Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that promote a healthy heart.
Almonds, walnuts, and other nuts provide healthy fats, fiber, and antioxidants that can lower cholesterol.
Contains monounsaturated fats that can help reduce LDL cholesterol and improve cardiovascular health.
High in fiber and protein, beans can help lower cholesterol levels and support heart health.
Foods like whole wheat, brown rice, and quinoa are high in fiber, which can help reduce cholesterol and improve heart health.