8 Heart Healthy Foods To Eat On A Regular Basis

Packed with omega-3 fatty acids, salmon can reduce inflammation and lower the risk of heart disease

Salmon

High in monounsaturated fats and potassium, avocados help lower bad cholesterol and control blood pressure.

Avocados

Blueberries, strawberries, and other berries are high in antioxidants and fiber, which support heart health.

Berries

Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that promote a healthy heart.

Leafy Greens

Almonds, walnuts, and other nuts provide healthy fats, fiber, and antioxidants that can lower cholesterol.

Nuts

Contains monounsaturated fats that can help reduce LDL cholesterol and improve cardiovascular health.

Olive Oil

High in fiber and protein, beans can help lower cholesterol levels and support heart health.

Beans

Foods like whole wheat, brown rice, and quinoa are high in fiber, which can help reduce cholesterol and improve heart health.

Whole Grains

The 7 Most Amazing Hiking Trails In The U.S