Rich in healthy fats and vitamins E and C, avocados help keep your skin hydrated and protect it from damage. Their antioxidants also promote a youthful complexion.
Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which help fight free radicals and boost collagen production for firm, radiant skin.
Almonds, walnuts, and flaxseeds are high in omega-3 fatty acids and vitamin E, which support skin hydration and protect against inflammation and damage.
Full of beta-carotene, which converts to vitamin A in the body, sweet potatoes help maintain skin cell turnover and keep your skin smooth and vibrant.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D, which help keep the skin moisturized and reduce inflammation.
Oranges, lemons, and grapefruits are excellent sources of vitamin C, which helps in collagen production and reduces the appearance of wrinkles and fine lines.
High in lycopene, tomatoes help protect your skin from UV damage and improve skin texture and tone. Cooked tomatoes enhance the absorption of lycopene.
Spinach, kale, and Swiss chard are loaded with vitamins A, C, and K, as well as antioxidants, which support skin health and repair.