Spinach: Packed with vitamins, minerals, and antioxidants, spinach is low in calories and versatile. It's particularly rich in vitamin K, vitamin A, folate, and iron.
Blueberries: Known for their high antioxidant content, blueberries are associated with numerous health benefits, including improved brain function, reduced oxidative stress, and lower risk of chronic diseases.
Salmon: A fatty fish rich in omega-3 fatty acids, salmon is excellent for heart health and brain function. It's also a good source of protein and essential nutrients like vitamin D and selenium.
Quinoa: A nutritious whole grain, quinoa is a complete protein source and provides fiber, vitamins, and minerals. It's gluten-free and suitable for various dietary preferences.
Sweet Potatoes: Loaded with vitamins, minerals, and fiber, sweet potatoes are a nutritious carbohydrate source. They're particularly rich in beta-carotene, which is converted into vitamin A in the body.
Broccoli: A cruciferous vegetable, broccoli is packed with vitamins (especially vitamin C and vitamin K), fiber, and antioxidants. It's known for its potential to support detoxification and reduce inflammation.
Greek Yogurt: High in protein and probiotics, Greek yogurt is beneficial for gut health and can support digestion. Opt for plain, unsweetened varieties to avoid added sugars.
Almonds: A nutrient-dense nut, almonds are rich in healthy fats, protein, fiber, and essential nutrients like vitamin E and magnesium. They're a satisfying snack that may help reduce hunger and promote heart health.
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