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8 Exercises To Do If You’re  Skinny Fat

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Strength Training

Incorporate strength training exercises using dumbbells, barbells, or resistance bands. Aim for 2-3 sets of 8-12 reps per exercise.

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Cardiovascular Exercise

Include cardio workouts like running, cycling, or swimming to help burn excess fat and improve cardiovascular health. Aim for at least 150 minutes of moderate-intensity

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HIIT

HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower-intensity exercise.

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Planks

Planks are great for strengthening the core muscles, which can improve posture and overall body stability.

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Push-Ups

Push-ups help strengthen the chest, shoulders, and triceps, as well as engage the core muscles for stability.

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Pull-Ups

These exercises target the back, biceps, and shoulders, helping to improve upper body strength and muscle tone.

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Russian Twists

This exercise targets the oblique muscles, helping to tone the waistline and improve core strength.

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Bridges

Bridges target the glutes, hamstrings, and lower back muscles, helping to improve lower body strength and stability.

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