Opt for lean proteins like chicken breast, turkey, fish, and tofu in your air-fryer recipes. These proteins are low in saturated fats and can help control blood sugar levels.
Incorporate whole grains like quinoa, brown rice, or whole wheat breadcrumbs in your recipes instead of refined grains.
Avoid recipes with added sugars or sugary sauces. Instead, use natural sweeteners like stevia, monk fruit, or a small amount of honey or maple syrup if necessary.
Load up your air-fryer with colorful vegetables like broccoli, cauliflower, zucchini, bell peppers, and Brussels sprouts.
When using fats in your air-fryer recipes, choose heart-healthy options like olive oil, avocado oil, or canola oil. Use them sparingly to avoid excess calories.
Flavor your dishes with herbs, spices, and citrus juices instead of salt or high-sodium seasonings. This adds delicious flavor without compromising on health.
Season fish fillets with herbs, lemon zest, and a drizzle of olive oil. Place them in the air-fryer basket and cook until flaky and golden brown.