Layer your favorite salad ingredients in a mason jar, starting with the dressing at the bottom and greens at the top. When ready to eat, shake it up and enjoy a fresh, crisp salad.
Fill a whole wheat tortilla with lean protein (like turkey or chicken), veggies, and a spread like hummus or avocado. Wrap it up for a portable, mess-free lunch.
Combine cooked quinoa with roasted vegetables, beans, and a drizzle of olive oil or tahini for a nutritious, filling meal that's easy to prepare ahead of time.
Stir-fry mixed vegetables with tofu or chicken and serve over brown rice or noodles. Make it the night before, and reheat for a hot, satisfying lunch.
Pack a variety of fresh vegetables, like carrots, cucumbers, and bell peppers, with a side of hummus for dipping. Add pita bread or crackers for extra substance.
Mix shredded chicken with Greek yogurt, celery, and seasonings. Spoon the mixture into large lettuce leaves for a light, low-carb lunch option.
Prepare a pasta salad with whole grain pasta, cherry tomatoes, olives, cucumbers, and feta cheese. Toss with olive oil and lemon juice for a refreshing, make-ahead meal.