Pass the guac! Avocados are one of the best keto diet foods thanks to their high healthy fat content and low carbohydrate count.
Walnuts are an excellent source of fat and protein, which makes them a healthy choice for most kinds of meal plans.
The combination of fat, protein, and fiber is an ideal trio when it comes to annihilating hunger and stopping cravings in their tracks.
Whether you prefer this veggie as a mashed potato stand-in or masquerading as rice, cauliflower is an ideal substitute for many starchy meals and snacks.
Scrambled, boiled, poached, or fried, all varieties of eggs are welcome on the keto diet. With a healthy dose of both fat and protein,.
Mushrooms' meaty texture makes them one of the most satisfying vegetables around. They also happen to be particularly low in sugar and carbohydrates, a dream come true for people going keto.
This tropical oil has faced some controversy in recent years, but its high fat content makes it a staple for keto dieters.