Bodyweight Circuit: Perform a series of bodyweight exercises like squats, lunges, push-ups, and planks in a circuit format, with minimal rest between exercises.
HIIT: Alternate between short bursts of high-intensity exercises (like jumping jacks, burpees, or high knees) and periods of rest or lower-intensity exercise.
Yoga: Follow along with a yoga video or app to improve flexibility, strength, and relaxation.
Pilates: Try a Pilates workout to strengthen your core, improve posture, and increase flexibility.
Dance Fitness: Follow a dance workout video to get your heart rate up and have fun while exercising.
Resistance Band Workout: Use resistance bands for exercises like rows, chest presses, squats, and lunges to build strength and tone muscles.
Cardio Kickboxing: Follow a cardio kickboxing workout to burn calories and improve cardiovascular fitness.
Tabata: A form of HIIT, Tabata workouts consist of 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for four minutes.
Stair Climbing: Use a staircase in your home for a cardio workout by walking or running up and down the stairs.
Jump Rope: Jumping rope is a great cardio workout that can be done in a small space with just a jump rope.
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