Blueberries: Blueberries are rich in antioxidants, particularly flavonoids, which have been linked to improved brain function, memory, and mood.
Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, particularly EPA and DHA, which have been shown to support brain health, reduce inflammation.
Avocado: Avocados are loaded with healthy fats, including monounsaturated fats, which support heart health and brain function.
Spinach: Spinach is a nutrient-rich leafy green packed with vitamins, minerals, and antioxidants. It's particularly high in folate, which supports brain health and mood regulation.
Quinoa: Quinoa is a versatile whole grain that is high in protein, fiber, and essential nutrients like magnesium and iron. It provides sustained energy, stabilizes blood sugar.
Walnuts: Walnuts are a good source of omega-3 fatty acids, antioxidants, and polyphenols, which have been linked to improved cognitive function.
Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants, particularly flavonoids, which have been associated.
Broccoli: Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants, including vitamin K, vitamin C, and sulforaphane.
Greek Yogurt: Greek yogurt is a protein-rich dairy product that contains probiotics, which support gut health and have been linked to improved mood and cognitive function.
Tumeric: Turmeric contains the active compound curcumin, which has potent anti-inflammatory and antioxidant properties.