Rich in soluble fiber, oats help lower cholesterol levels, stabilize blood sugar, and promote healthy digestion.
A great source of probiotics, yogurt supports gut health and strengthens the immune system. It also provides protein, calcium, and vitamins B12.
Loaded with vitamins A, C, and K, as well as folate, iron, and antioxidants, spinach supports eye health, bone health, and immune function.
Packed with antioxidants, including flavonoids, blueberries help protect against oxidative stress and inflammation.
High in omega-3 fatty acids, walnuts are beneficial for heart health and brain function. They also provide protein, fiber, and antioxidants like vitamin E.
A cruciferous vegetable, broccoli is rich in vitamins C and K, folate, and fiber. It supports detoxification processes in the body, promotes heart health.
Loaded with beta-carotene, sweet potatoes support eye health and immune function. They're also a good source of fiber, vitamins C and B6, and potassium.
A fatty fish rich in omega-3 fatty acids, salmon promotes heart health, supports brain function, and reduces inflammation. It's also a good source of high-quality protein.
Known for its anti-inflammatory properties, turmeric contains curcumin, which has antioxidant effects and may help alleviate symptoms of arthritis and support overall joint health.
Garlic has antibacterial and antiviral properties and may help boost the immune system. It also supports heart health by lowering blood pressure and cholesterol levels.