Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are rich in antioxidants, vitamins, and minerals such as iron and magnesium, which support oxygen transport and overall health.
Broccoli: Broccoli is packed with vitamins C and K, as well as antioxidants like sulforaphane, which may support immune function and overall health.
Citrus Fruits: Oranges, lemons, limes, and grapefruits are rich in vitamin C and other antioxidants that support immune health and may help reduce inflammation.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, including flavonoids, which have anti-inflammatory properties and may support immune function.
Garlic: Garlic contains compounds like allicin, which has been shown to have antibacterial, antiviral, and anti-inflammatory properties that may help support immune function.
Ginger: Ginger contains gingerol, a compound with antioxidant and anti-inflammatory properties that may help support immune health and reduce inflammation.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that may help support immune function and overall health.
Almonds: Almonds are rich in vitamin E, an antioxidant that helps support immune function and protect cells from damage caused by free radicals.
Yogurt: Yogurt contains probiotics, beneficial bacteria that support gut health and may help support immune function. Choose plain, unsweetened yogurt for the most health benefits.