Quinoa is a gluten-free whole grain that is high in fiber, protein, and essential nutrients like magnesium and iron.
Oats are a rich source of soluble fiber, which can help lower cholesterol levels and improve heart health.
Beans, including black beans, kidney beans, chickpeas, and lentils, are excellent sources of fiber, protein, and complex carbohydrates.
Sweet potatoes are rich in fiber, vitamins, and antioxidants like beta-carotene. They make a nutritious and delicious side dish when roasted, mashed, or baked.
Choose whole wheat, brown rice, or quinoa pasta for a healthier option that still satisfies your pasta cravings.