Berries like strawberries, raspberries, and blackberries are low in sugar and high in fiber, making them excellent choices for keeping blood sugar levels stable.
Although technically a fruit, avocados are low in sugar and rich in healthy fats, fiber, and various nutrients.
Tomatoes are low in sugar and carbohydrates, making them a good option for those watching their blood sugar.
These citrus fruits are low in sugar and high in vitamin C. They can add flavor to dishes and beverages without significantly impacting blood sugar levels.
Kiwis are relatively low in sugar compared to other fruits and are packed with fiber, vitamins, and minerals.
Grapefruit is another citrus fruit that is low in sugar and high in fiber. It contains compounds that may help improve insulin sensitivity and regulate blood sugar levels.
Peaches are lower in sugar compared to many other fruits and are a good source of fiber, vitamins, and minerals.
Apricots are low in sugar and high in fiber, making them a good choice for regulating blood sugar levels. They also contain vitamins A and C, as well as antioxidants.
Guava is a tropical fruit that is low in sugar and high in fiber, vitamin C, and antioxidants.
Cantaloupe is relatively low in sugar compared to other melons and is a good source of vitamins A and C, as well as potassium.