A bed of mixed greens topped with grilled chicken breast, cherry tomatoes, cucumber slices, and a light vinaigrette dressing.
Whole-grain wrap filled with sliced turkey breast, avocado, lettuce, tomato, and mustard, served with a side of carrot sticks.
Quinoa mixed with diced vegetables (such as bell peppers, cucumbers, and onions), chickpeas, parsley, and a squeeze of lemon juice.
Stir-fried vegetables (like bell peppers, broccoli, snap peas, and carrots) with tofu or shrimp, seasoned with soy sauce and garlic, served over brown rice.
Tuna salad made with canned tuna, Greek yogurt, diced celery, and lemon juice, wrapped in large lettuce leaves.
Black beans, corn, diced tomatoes, red onion, cilantro, and lime juice, served over mixed greens.
Whole-grain bread filled with mashed hard-boiled eggs, Greek yogurt, mustard, and diced celery, served with a side of cucumber slices.
Chickpeas, diced cucumber, cherry tomatoes, Kalamata olives, feta cheese, and a drizzle of olive oil and balsamic vinegar.
Lettuce leaves filled with sliced turkey breast, hummus, shredded carrots, sliced bell peppers, and cucumber sticks.
Sliced tomatoes, fresh mozzarella cheese, basil leaves, and a drizzle of balsamic glaze, served with whole-grain crackers.