Push-Ups: Target your chest, shoulders, triceps, and core. Start in a plank position, lower your body until your chest nearly touches the floor, then push back up.
Squats: Work your glutes, quads, hamstrings, and core. Stand with feet shoulder-width apart, lower your body as if sitting in a chair, then return to standing.
Plank: Strengthen your core, shoulders, and back. Hold a push-up position with your forearms on the ground and your body in a straight line from head to heels.
Lunges: Tone your legs and glutes. Step forward with one leg, lower your body until both knees are at 90-degree angles, then return to standing and switch legs.
Bicycle Crunches: Target your abs and obliques. Lie on your back, lift your legs and shoulders off the ground, and alternate bringing opposite elbows and knees together.
Burpees: A full-body exercise that boosts cardiovascular fitness. From a standing position, drop into a squat, kick your feet back into a plank, perform a push-up.
Mountain Climbers: Engage your core, shoulders, and legs. Start in a plank position and alternately bring your knees to your chest as quickly as possible.
Glute Bridges: Strengthen your glutes, hamstrings, and lower back. Lie on your back with knees bent, feet flat on the floor, and lift your hips towards the ceiling.
Tricep Dips: Work your triceps and shoulders. Sit on the edge of a chair or bench, place your hands next to your hips, and lower your body until your elbows are at 90 degrees.
Side Plank: Focus on your obliques and core. Lie on one side, prop yourself up on your elbow, and lift your hips off the ground, holding your body in a straight line.